Here are ways how you can do to shrink the stomach

Here are ways how you can do to shrink the stomach: • Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one scrambled egg and half a glass of milk. • Eat healthy snacks, fresh fruits, fibers that exist in fresh fruits will make you satisfied longer. • Lunch is about 400 calories. approximately half the size of average portion of the Indonesian people during lunch. • If after 2 or 3 hours from lunch that you're feeling hungry again so please take your fresh fruit as your snack. • Just 400 calories dinner only. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat. It should if you have tried diets that are taught over since in the morning then you will not easily hungry in the afternoon.If you have difficulty with adjusting the diet would not hurt you milirik nutritional diet program that simplifies the pattern of food, especially for those with limited time.In addition to dietary adjustments, shrink belly fat and also assisted with sports, sports that are doing cardio. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body burns calories is automatically fat in the body fat will decrease, one of the favorite places is accumulating fat in the abdomen.do the exercise as a way to shrink your belly fat. When you have set your diet, then you have to do exercise, there's still that need your attention to shrink belly fat. Consider your habits without realizing that contributed to the emergence of belly fat, so consider these habits as a way to shrink the stomach.