HOW TO ADD YOUR WEIGHT

For men, increasing body weight can be a serious problem. The only way to add weight is to exercise and eat more stringent. Well, here will be revealed ten nutrition rules that you should follow so as to increase the weight of your body without adding too much fat.




1. Eat a lot.
Here's how it works: If you are exercising but not getting fat too, probably because you lack enough to eat. How do you expect your body to gain weight if you do not consume enough calories to your body's calorie burning rate per day?
For most men, you should consume at least 10 calories perpon your body weight just to maintain your current body weight. Meanwhile, to add weight to your body, you should consume at least 500 calories more than your usual calorie intake. The more you eat, the greater the likelihood of your body weight accretion. You should choose a selective consumption of food that you want so it can add quality weight without consuming too much fat.




2. Eat more often.
Eat more often associated with eating more because, logically it, the more food you eat, the more calories you can. Eating more frequently will also help your digestion. It's obviously easier to chew snacks contain 500 calories each instead of four big meal consisting of 100 calories each.
In addition, if eating something in large portions, some foods are not processed correctly due to lack of hormones in your metabolism. The advantages of this potentially eat into fat in the middle of his journey. So bear in mind is, by eating more, you will automatically gain some weight from fat.
Do not forget if you eat less often, you lead a longer period of each meal, insulin and concentration of nutrients causing you to fall, an effect disturb your body's metabolism.




3. Eat with the right proportions.
Proteins are the main barriers neuromuscular and nutrients essential to increase body weight and build muscle mass. But you also have to obtain the amount of carbohydrate and fat enough. The recommended proportion of carbohydrates, proteins and fats is approximately 50:35:15. This proportion can be applied without thinking of all these dietary intake of total calories.




4. Calorie-dense foods.
Always try to eat calorie-dense foods. Look at this as something that is more efficient. More calories you get from food pergramnya, the more okay it is, because you do not have to eat less. It will also make you hungry faster. For example: try to reduce your consumption of vegetables because of the low calorie content and 80% of vegetables consists of water. But try to eat red meat, eggs and tuna fish. Those who want to be fat is also an effective resource that will help you improve your overall caloric intake.




5. Do not forget multivitamins.
Calorie-dense foods usually lack micronutrients such as vitamins, water and certain minerals. To avoid these micronutrient deficiencies, eat a multivitamin every day. Vitamins are needed to maintain optimal levels of micronutrients, and eat between meals you to speed up digestion.

Here are ways how you can do to shrink the stomach

Here are ways how you can do to shrink the stomach: • Eating breakfast is about 200 calories. This can consist of a piece of toast with a little butter, one scrambled egg and half a glass of milk. • Eat healthy snacks, fresh fruits, fibers that exist in fresh fruits will make you satisfied longer. • Lunch is about 400 calories. approximately half the size of average portion of the Indonesian people during lunch. • If after 2 or 3 hours from lunch that you're feeling hungry again so please take your fresh fruit as your snack. • Just 400 calories dinner only. This is usually the most difficult foods to keep 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat. It should if you have tried diets that are taught over since in the morning then you will not easily hungry in the afternoon.If you have difficulty with adjusting the diet would not hurt you milirik nutritional diet program that simplifies the pattern of food, especially for those with limited time.In addition to dietary adjustments, shrink belly fat and also assisted with sports, sports that are doing cardio. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories, because when your body burns calories is automatically fat in the body fat will decrease, one of the favorite places is accumulating fat in the abdomen.do the exercise as a way to shrink your belly fat. When you have set your diet, then you have to do exercise, there's still that need your attention to shrink belly fat. Consider your habits without realizing that contributed to the emergence of belly fat, so consider these habits as a way to shrink the stomach.

Example of full block style letter

1385 Laurier Avenue
Ottawa, Ontario K2G 1V
March 20, 20xx
James Moore, Human Resources Manager
Global Market Incorporated
45 Spadina Avenue
Toronto, Ontario M5W 1E5

Dear Mr. Moore:

This is semi-block letter format.

It too begins with the sender’s address, the date, the receiver’s name and address, and then the opening salutation. The difference between full-block and semi block is easy:
In full-block format, nothing is indented.
In semi-block format, the sender’s address, date and closing salutation are indented.
In semi-block format, it is also permissible to indent the paragraphs, but it is not necessary to do so.
If you have questions about this format, please email me.
Sincerely,
Taufik Prasetyo








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Menyusun surat dalam bahasa inggris

CAMBRIDGE ELECTRONIC CORPORATION
231 Blackmore street
NewYork , NY 200LL, LA


Ref : DT/NN?12

7 th May 1993

Messrs Johnson Smith & Carlson Ltd
Cambridge Electronic Corporation
16 fifth Avenue Street
Los Angeles , LA

Dear Sirs
We have to remind you that your account for television ordered on 12 february has not yet been paid. Discount cannot be allowed.
You will remember that we went to some troble to meet your delivery date, and we are sure that you would not wish to inconvenience us by delayit your payment.
A copy of the statement is enclosed , and we shall be glad to receive your cheque by return.


Your faithfully

Cambrideg electronic Corporation



Jonathan R Smith